Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics could influence your metabolism a
Is there anything better than biting into a warm, chewy, freshly baked chocolate chip cookie? The wonderful aroma, that sweet yet slightly salty taste, the pockets of melty chocolate – it’s comfort food at its best. It's practically a rite of passage for any at-home baker to have a tried-and-true chocolate chip cookie recipe fermented in their
Known for its ginger for inflammation and pain flavorful impact in numerous dishes worldwide, ginger has also earned its reputation as a remedy for various health issues, including inflammation. One of the main active compounds in ginger is gingerol. This compound has potent anti-inflammatory and antioxidant effects which may reduce inflammation.